There are many good PCOS drinks and substitutes.
This is one of the least controversial foods that should be eaten more by people with PCOS.įruits have an unnecessarily complicated place in a PCOS diet. Nuts and seeds have a long list of health benefits. This is an easy way to achieve a high-fat, low-carb diet. Use plenty of healthy fats and oils when cooking or making dressings. Broccoli, cauliflower, Brussels sprouts, cabbage, and kaleįor organic vegetables, at the best price, consider signing up with Misfit Markets.Spinach, Swiss chard, and Romaine lettuce.These provide fiber, micronutrients, and antioxidants that support good health. Non-starchy vegetables should take up at least half of your plate. Consuming these foods in modest amounts helps with cravings and is good for gut health. High-fat animal sources of protein are best, but plant-based PCOS protein powder can be useful too.Ĭarbohydrate-rich foods that have a low glycemic index are an important part of a PCOS-friendly diet. It’s especially helpful for fighting insulin resistance and for PCOS weight loss. Increasing protein in your diet is a powerful step for treating PCOS. For a more comprehensive PCOS grocery list download this cheat sheet. The lists below will help guide your shopping adventures. Combining these foods to achieve the best macros for PCOS is key to beating PCOS for good. This informs what should (and shouldn’t) be on your PCOS grocery list. In my PCOS diet article, I summarize the foods to eat and the foods to avoid with PCOS. What to Include in Your PCOS Grocery List Online grocery shopping is especially good for bulk buying canned goods, olive oil, nuts, seeds, and PCOS snacks. Try US Wellness Meats, Crowd Cow, Cooks Venture, Omaha Steaks, or Greensbury. For the best quality meat and seafood, there are many great stores. Thrive Market or Misfit Markets are great places to start. You have more options and can often get better prices when you shop online. This is because they’re picked and packed at their peak ripeness when nutrient levels are highest. They’re cheaper and are often more nutritious than fresh vegetables. It can also come in handy in the event of a local emergency or supply-chain disruptions. It’s sad but true that eating healthy can be more expensive. There’s just too much sugar and temptation. Avoid all those rows of processed foods, including the “health-food” aisle. You can get almost everything you need by walking around the outer isles of the grocery store. Especially when you’re new to a PCOS diet.
Not having a well-thought-out PCOS meal plan for the week ahead is a recipe for trouble. Here’s what I do to optimize my grocery-shopping process: This is a great way to connect with like-minded people. Or go a step further in your meal planning by downloading this free 3-Day meal plan pdf.įor more meal plans, recipes, and shopping lists, sign-up for my free 30-Day PCOS Diet Challenge. Start shopping like a PCOS boss with this PCOS Grocery Cheat Sheet. Likewise, when there’s nothing in the house to eat but nourishing food, eating well becomes so much easier. I know there’s little chance that I’ll resist an unhealthy treat that’s calling from the pantry. How well you eat, all starts at the store.